Hi there! Just a quick post to let you know of this super protein! It is easy to store and it works perfectly as a topping on fruit, a protein boost in a smoothie or even as a super healthy substitute for sour cream and cheese! LOWFAT COTTAGE CHEESE! This is one of those great [...]
Author Archives: admin
This little issue can stop you soon!
July 6, 2010 – 5:04 am
Hi I hope you’re doing awesome! If you have ever felt back pain before you know how bad it can bring your training to a screeching halt. I have the solution for you. The link below will lead you to a great article on the prevention of back pain. Hope you enjoy it! Back pain [...]
Visit our e-magazine for all the latest fitness information.
June 3, 2010 – 6:48 am
Fitness Magazine Articles
Fear sucks!
April 28, 2010 – 2:28 pm
Hello everyone, It’s been about 3 weeks since my totally bias anti-run or whatever other long cardio activity post. Since then I have been thinking about this post and how it totally gets under my skin, I call it the four letter “F” word. Its probably not the one you thought of but its effect [...]
Run a marathon and you will delay becoming a loser
April 7, 2010 – 12:38 pm
I just finished watching in bits and pieces an episode of the biggest loser on channel 10. I must say I was impressed by the level of motivation emitting from the tv but I couldn’t help but end up with mixed feelings in regards to the message of the show on this particular episode. The [...]
Hello world!
April 5, 2010 – 6:39 pm
This is my first post. It’s pretty funny considering I’m not a computer person to have gotten a blog. I will try my best to keep updating it with useful info and not just ramble on and on. Feel free to comment but please keep it all respectful. I don’t mind the heat that will [...]
